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Why KETO & FASTING messes with weight + hormones
Why keto & fasting messes with weight + hormones
Welcome (3:12)
Module 1: Fear, myths and YOUR (ever-changing) need for carbs (14:44)
Module 2: Who should NOT do keto and fasting (7:31)
Module 3: 54 Signs, you are a HPA-type (who shouldn't do keto + fasting). (14:14)
HPA AXIS signs cheat sheet
Module 4: Carbs: Which & How much? And why broccoli doesn't count. (20:45)
Module 5: Avoid overeating rewarding food (16:08)
The Good Carbs
Let´s sum it up for you (14:19)
Module 1: Fear, myths and YOUR (ever-changing) need for carbs
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